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"I joined a gym for the first time as a 32-year-old plus size woman – here’s what I’ve learned"
Cosmo via Yahoo! Philippines News· 1 year ago"I started working out for the first time aged 32"Getty Images I’ve never really been somebody who...
7 simple (but effective) battle rope moves for beginners
Cosmo via Yahoo! Philippines News· 2 years agoEver wondered how to train with battle ropes? And what muscles are worked when you use battle ropes?...